The magical weight loss solution: green coffee
We all love to begin our day with a cup of coffee as it gives us the energy to work through the initial part of the day. It also helps us unwind after a hectic day at work. We also love to have long conversations with our friends over a cup of coffee. Is this all that coffee can offer us? The answer is "No", if we are ready to try out the green coffee, which is the unroasted form of the usual coffee that we have. The green coffee is said to put an end to the ordeal that a large part of world population is going through. We are talking of the struggle that millions of people are going through worldwide in order to shed extra weight.
It has been discovered that the green coffee bean nutritional supplements help reduce weight and cut down excessive fat from the body. If you are thinking that this is another of the fancy products that keep hitting the market and then you start hearing of the horrible side effects that these products have, then you are wrong. The claims of effective and safe weight loss through green coffee nutritional supplements have been verified by way of scientific research. In one research carried out by three scientists of the Scarnton University, it was discovered that the 16 subjects who were administered varying dosage of the green coffee bean extract over a period of 22 weeks, lost almost 10 percent of their initial body weight. During the course of the experiment the diet and exercise routine of the subjects was not altered. This goes on to prove that the green coffee nutritional supplement is indeed an effective way to lose weight.
In another research published in the American Journal of Clinical Nutrition, it is said that those people who drank a cup of green coffee daily, lost 3.5 pounds in two weeks. On the other hand, those people who drank normal coffee lost just 0.3 pounds in two weeks as compared to those people who don't drink coffee. Green coffee beans contain chlorogenic acid, which does not allow the absorption of glucose in the gut and also increases the rate of metabolism and helps burn fat. This acid is not present in the roasted coffee. The green coffee is also rich in antioxidants which help fight the radicals in the body. So, by having green coffee you can achieve a body that is both slim and healthy.
Although drinking green coffee might be a great idea, but it has a really bitter taste. To counter this problem green coffee bean extract pills are available in the market. These pills can be had with a glass of water before meals. The recommended dosage of the green coffee bean extract is 800 mg. To make sure that you get the best benefit out of your pills, you should take pills that are pure and do not contain additives. If you want to shed weight in a natural and safe way, without altering your diet, then you can order for a pack of 800 mg pure green coffee bean extract pills from any one of the supplements online.